Author: Jason LaChance

Review: Stephen Ladd’s Power Golf Fitness Program

By Jason LaChance

We are huge fans of keeping things simple in life and especially in golf! The less jargon and nonsense the easier it is to focus on repeating our swing over and over and over again. With that said it makes it really really easy to recommend Stephen Ladd’s Power Golf Fitness Program in three words. […]

Equipment , The Best

The Best Golf Fitness Equipment: Enter the TRX

By Jason LaChance

Mobility. Flexibility. Stability. Strength. Power! All are attributes that most golfers spend hours trying to add to their arsenal. This involves trips to Golf Coaches, Personal Trainers, Massage Ther

Equipment , The Best

5 Pieces of Gym Equipment Every Golfer Should Own

By Jason LaChance

The Ultimate Home Gym for Golfers Ever walked into a gym and been overwhelmed by the sheer amount of equipment available? Treadmills. Cables. Machines. Free weights. Medicine Balls

What is Golfer’s Elbow and How to Fix It

By Jason LaChance

In How To , Injuries

What is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis is a painful condition which affects the tendons that connect the forearm to the elbow. The pain is often more pronounced in the bony bump located on the inner side of the elbow (medial epicondyle) where the forearm tendons and muscles attach to the […]

Warmups

The Do Anywhere Golf Warm Up to Increase Your Drive and Perfect Your Swing

By Jason LaChance

The 7 Exercise Warm up All Golfers Should Be Doing Every Day The top golfers in the world are able to repeat their swing with ease. Over and over and over again. Johnson. Mcllroy. Spieth. They all hav

Resources

Top 3 Golf Fitness and Exercise Sites

By Jason LaChance

How to Find The Right Golf Fitness Information Without Spending Hours on Google The Tiger Woods area brought a whole new level of focus on how important fitness is in the world of golf. We still have

The Ultimate Golf Warm up for Seniors

By Jason LaChance

In Seniors , Warmups

The 5 Golf Specific Exercises You Can Do Anywhere…Right Before You Get on the Course As we get older we are all susceptible to the potential loss of mobility. This is especially true for ages 50 and over. Which makes it all the more important for senior golfers. How do senior golfers counteract this loss […]

Seniors , Warmups

4 Stretches All Senior Golfers Should Do to Increase Their Flexibility

By Jason LaChance

Do you see a constant stream of information on how to improve your golf game? Like everyone has the latest greatest golf tip or tweak that you should be doing. The same goes for golf fitness and senio